Authentic Nigerian uziza spinach soup is a rich and flavorful delicacy rooted in Eastern Nigerian cuisine. Uziza (Piper guineense) is well known for its bold, peppery aroma and is traditionally used to prepare nourishing soups enjoyed at family gatherings and special occasions. This time, however, I decided to try something a little different by pairing uziza with spinach instead of preparing it the usual way.
Cooked with beef, stockfish, and other wholesome ingredients, the result was a delicious and comforting soup everyone loved. Even without kpomo or periwinkle, it turned out beautifully, proving that sometimes trying something new can be just as satisfying. Whether you’re cooking for your family or hosting guests, this uziza spinach soup is definitely worth trying.
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Health Benefits of Uziza and Spinach
Uziza leaves (piper guineense) are traditionally valued for their ability to aid digestion, reduce inflammation, and support postpartum recovery, while also boosting immunity and providing antioxidants that protect the body. Spinach complements this with a wealth of vitamins and minerals, including iron, calcium, and vitamins A, C, and K, promoting healthy bones, strong vision, and overall immunity. Together, they make uziza spinach soup a wholesome, nutrient-packed meal that’s as good for your body as it is for your taste buds.
Health Benefits of Uziza seeds ( African black pepper)
Uziza seeds aren’t just flavorful—they’re full of health benefits too! They aid digestion, boost immunity, and are rich in antioxidants that protect the body. With natural anti-inflammatory properties and a peppery aroma, uziza seeds enhance the taste of your soups while supporting overall wellness. Traditionally, they’ve also been used to help with coughs and maintain healthy blood sugar levels, making them a small seed with big benefits.
Ingredients for Authentic Nigerian uziza spinach Soup
- Fresh uziza leaves (washed and finely sliced )
- Fresh spinach (washed and finely sliced)
- Beef or any meat of your choice
- Stock-fish and dried mackrel fish
- Palm oil
- Shrimps
- Blended crayfish
- Blended uziza seeds
- Scotch bonnet peppers
- Onion
- Seasoning cubes
- Salt to taste
How to Prepare Uziza Spinach Step-by-Step
Step 1: Cook the Meat
Wash your meat (beef) and stock fish put them in a pot. Add chopped onions, blended pepper, seasoning cubes, blended uziza seeds and salt to taste. Add water, stir, and cook until the meat is tender.
Step 2: slice the leaves
slice your spinach and uziza leaves separately and set aside.
Step 3: Add water
Add crayfish, shrimps and palm oil cover the pot allow to simmer for 2 minute.
Step 4: Adjust seasoning
Taste and adjust seasoning according to your preference.
Step 5: Add your dried mackrel Fish
Add your dried mackerel fish and allow to simmer for another minute.
Step 6: Add Spinach and Uziza
Add your sliced spinach and uziza leaves to the pot.
Step 7: Add a little oil
Pour in a little oil to ensure the leaves are coated. Add crayfish blended onion and pepper, stir properly to mix, and allow to simmer for a minute. Then turn off the heat.
FAQs About Authentic Nigerian uziza spinach Soup
1. What is the Nigerian name for spinach?
Spinach is commonly referred to as spinach in Nigeria, but it is often compared to local leafy vegetables like efo tete (Yoruba) because of its similar appearance. However, spinach is different from indigenous Nigerian vegetables such as ugu, waterleaf, or ewedu.
2. How healthy is spinach soup?
Spinach soup is very healthy and rich in vitamins A, C, and K, as well as iron and antioxidants. It supports good digestion, boosts immunity, and is great for both adults and children when prepared with wholesome ingredients.
3. Is spinach the same as ugu?
No, spinach is not the same as ugu. Ugu (fluted pumpkin leaves) is a Nigerian vegetable with a slightly tougher texture and distinct taste, while spinach is softer, milder, and cooks faster.
4. Can I add periwinkle to uziza spinach soup?
Yes, you can add periwinkle to uziza spinach soup. It adds extra protein and enhances the flavor of the soup. Just be sure the periwinkle is properly cleaned before adding it.
Conclusion
This uziza spinach soup is a delicious blend of tradition and creativity, bringing rich Nigerian flavors straight to your table. It’s perfect for your next meal or family dinner and is rich in vitamins, making it a healthy choice kids will love and ask for again. Don’t forget to explore more recipes you’ll love to try on the blog.
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