Growing up, pressed unripe plantain with Egg sauce was one of my family’s favorite meals. It wasn’t just food — it was comfort, laughter and a taste that always reminded us of home.
If you enjoy plantain recipes, you’ll also love my Peppered Gizzard and Plantain
However, one evening shortly after I got married, this simple meal became a new memory in a new home. My husband had just returned from work, carrying some unripe plantains, fresh eggs, and ripe tomatoes.
As soon as he stepped in, he smiled and said, “I’m making dinner tonight.”
Out of curiosity, I asked what he planned to cook.
He replied confidently, “Pressed plantain. I want to make it since you’ve never eaten it before.”
Immediately, I burst into laughter, and he looked at me, confused. Then I told him, “Pressed plantain is actually my family’s favorite meal. I know how to make it perfectly!”
We both laughed again. After that, I lovingly took over the kitchen. I peeled and sliced the plantains, pressed and fried them to golden perfection, and then made a delicious spicy egg and tomato sauce to go with it. The sweet aroma filled the air, and soon, our home was filled with warmth and love.
The next morning, he asked if I could make it again so he could take some to work. I smiled and said, “No wahala.”
Later that day, when he came home, he couldn’t stop smiling. His colleagues had enjoyed the meal so much that they wanted to know how his wife prepared it. As a result, that day became one of those beautiful memories that stay with you — a reminder that love can be expressed through the meals we make and the laughter we share.
Ingredients for Pressed Unripe Plantain and Egg Sauce
Creating Pressed Unripe Plantain and Egg Sauce starts with a few simple, wholesome ingredients. Each one brings its own flavor, texture, and warmth to this comforting Nigerian meal.
For the Pressed Unripe plantain
4 unripe plantains (firm and green)
A pinch of salt (optional)
Vegetable oil for frying
Tip: Choose plantains that are still firm to the touch — not soft or yellow. This keeps them crisp when fried and pressed.
For the Egg Sauce
- 5 fresh eggs
- 2 medium tomatoes, diced
- 1 small onion, chopped
- 3 or more scotch bonnet pepper (ata rodo)adjust the quantity if u want, finely chopped
- 3 tablespoon vegetable oil
- Salt and seasoning cube, to taste
Step by step Instructions to Make Pressed Unripe Plantain with Egg Sauce
Follow these simple steps to recreate this flavorful Nigerian dish that blends sweetness, crunch and comfort.
Step 1: Prepare the Pressed Unripe Plantain
Begin by peeling the unripe plantains, then slice them lengthwise into even pieces.
If you like, sprinkle a little salt for added flavor.
After that, heat enough oil in a frying pan over medium heat until it’s ready for frying.
Gently place the plantain slices into the oil and fry until golden brown on both sides.
When they’re ready, remove each piece from the oil and carefully press it flat with a clean plate or spoon, you can also use the peel.
Next, return the pressed plantains to the pan and fry again briefly to achieve that perfect firm and crispy texture.
Step 2: Make the Egg Sauce
Start by heating a tablespoon of oil in a clean pan.
Once warm, add the chopped onions and pepper, allowing them to sauté until fragrant.
Afterward, add the diced tomatoes and cook until the sauce thickens and the oil begins to rise to the top.
Season lightly with salt and a seasoning cube for taste.
Meanwhile, whisk the eggs in a bowl until smooth, then gently pour them into the tomato mixture.
Stir slowly until the eggs set — soft, moist, and full of flavor.
Step 3: Serve and Enjoy
When everything is ready, neatly arrange your Pressed Unripe Plantain on a plate and serve it with the freshly made egg sauce.
This dish is perfect for breakfast, lunch, or dinner — a satisfying mix of strength and sweetness, just like love itself.
Pressed Unripe Plantain and Egg Sauce — A Symbol of Love and Togetherness
Marriage grows stronger through simple acts of care. Sometimes, love reveals itself through laughter in the kitchen or through a meal shared after a long day.
That’s why each time I prepare Pressed Unripe Plantain and Egg Sauce, I’m reminded that love grows in the little things we do for one another — in patience, kindness, and shared plates.
Cooking Note: You can adjust the pepper level to your taste. For a richer flavor, allow the tomato sauce to simmer until the oil rises to the top before adding your eggs.
Pair your pressed plantain with this flavorful Nigerian Fish Stew for a hearty meal.”
